What is counselling?

Counselling is an opportunity to find understanding and move towards change. By talking with a counsellor, who has the skills and training to listen and explore with you what might be difficult and confusing, it can all begin to make sense and give you the potential to take control and make differences to your life.…


During these unprecedented times, whilst we cannot offer face to face therapy, our counsellors are continuing to offer therapy to our clients through online video or telephone. Please indicate on the contact page if you are interested in video/telephone counselling at this time. Face to face sessions will restart as soon as is appropriate.

January Blues

In between the rain and wind make sure you get outdoors as much as possible. Daylight is at a premium and it will make you feel better to be outside and feel the wind in your hair.